Our WELLBEING GROUP Programmes
Bible Exploration MONDAYS 12:00 PM - 1:00 PM
This program is about exploring the Bible together, as we focus on stories of Hope found in a relationship with Jesus Christ.
Our focus is to discover sources of strength and comfort during challenging times. We explore stories that teach us about Forgiveness, Obedience, Leadership, Love, Courage and more...
GAMES CLUB MONDAYS 2:00PM - 3:00PM
We understand the importance of having a safe and stable place to call home. That's why we offer housing support services, including rental assistance and temporary shelter for those experiencing homelessness.
Get online workshop TUESDAYS 11:00AM - 1:00 PM
Our "Get Online" workshop is lead by Dr Arinola Araba, a fun and interactive session in which you will learn how to navigate online stress-free!
You can build on skills you already have—or learn something entirely new while meeting new people
Relaxing Meditation TUESDAYS 2:00PM - 3:00 PM
Stress is an unavoidable part of daily life for most of us. However, it doesn't have to dominate our lives. During our Relaxation meditation session, we train our minds to focus and redirect our thoughts toward to word of God which sooth our spirit and releases a sense of hope, self-acceptance and peace of mind.
Chair Zumba WEDNESDAYS 11:30AM - 12:30 PM
Our Chair Zumba sessions are led by Herbie Alley, a licensed Zumba instructor.
This seated form of Zumba is suitable for seniors and individuals in long-term care facilities and aims to improve energy, core stability, strength, endurance, and motor skills. It's a fun, low-impact exercise that can help with mobility issues, muscle aches, and joint pain. Additionally, it provides the opportunity to socialize and burn calories.
Please note, we are only able to accommodate a Maximum of 12 people per session
Creative Art & Craft WEDNESDAYS 1:30 PM - 2:30 PM
Stress is an unavoidable part of daily life for most of us. However, it doesn't have to dominate our lives.
During our Relaxation meditation session, we train our minds to focus and redirect our thoughts toward to word of God which sooth our spirit and releases a sense of hope, self-acceptance and peace of mind.